puppy yoga ny transforms a typical yoga class into a joyful, 75 minute wellness escape in the heart of Manhattan. At this Upper East Side pop up studio, you will move through an all levels vinyasa flow while a pack of playful, adoptable puppies explores the room, curls up on mats, and adds a serious dose of happiness to every pose.
Each ticket is $69 and includes a 45 minute vinyasa class, 30 minutes of puppy chill time, a wellness drink cart, and a yoga mat for the session. Classes run on Saturdays and Sundays and tend to book up fast, making this one of New York Citys most in demand feel good experiences.
What Is Puppy Yoga NYC?
Puppy Yoga NYC is a guided yoga class designed for all experience levels, blended with supervised time around young, adoptable puppies. Instead of a silent studio, you get soft paws, curious sniffing, and occasional puppy naps right beside your mat.
The format is simple and uplifting:
- 45 minutes of all levels vinyasa flow yoga, led by a certified instructor.
- 30 minutes of relaxed puppy chill time for photos, light play, and gentle cuddles when the puppies are in the mood.
- Upper East Side pop up studio location in Manhattan.
- Yoga mat provided for every guest, plus a wellness drink cart to round out the experience.
The result is a mood boosting, beginner friendly class that supports both human wellbeing and early socialisation for the puppies before they join their new families.
Why Puppy Yoga Is the Ultimate NYC Wellness Reset
In a city that never slows down, Puppy Yoga NYC offers a rare chance to exhale, move, and play. Here are some of the top benefits guests love.
- Stress relief on multiple levels The combination of mindful movement, deep breathing, and the natural joy of being around puppies can help melt away daily tension.
- Beginner friendly movement The vinyasa flow is tailored for all levels, so you do not need to be flexible or experienced to feel comfortable and supported.
- Feel good community vibes Small group classes create a fun, social atmosphere that is perfect for solo adventurers, couples, and friend groups.
- Support for future pet parents Spending time with puppies in a relaxed environment can help you decide whether you are ready for a dog at home.
- Screen free reset For 75 minutes, the focus is on movement, breath, and real life connection, not notifications.
Inside Your 75 Minute Puppy Yoga NYC Session
The First 45 Minutes: All Levels Vinyasa Flow
Every class is led by certified yoga instructors who are trained to create a welcoming environment for complete beginners and seasoned yogis alike. Expect a gentle, flowing sequence that links breath with movement and offers options to modify or challenge yourself as needed.
Throughout the class, puppies roam freely under staff supervision. They may wander past your mat, pause to sniff your hands, or decide that your childs pose is the perfect napping spot. You are encouraged to stay focused on your practice while enjoying the playful energy around you.
The Final 30 Minutes: Puppy Chill Time
After savasana, the energy shifts into relaxed hangout mode. The final 30 minutes are dedicated to low key puppy time. This is your chance to:
- Snap some fun, insta worthy photos.
- Enjoy gentle petting and play when the puppies are receptive.
- Simply sit, breathe, and soak up the calm of sleepy pups.
Because puppy wellness comes first, interaction is guided by how the puppies are feeling. Some may be playful and energetic, others may be more interested in napping and observing. While many guests do get snuggles, interaction with specific puppies is not guaranteed.
What Your $69 Ticket Includes
- 75 minute experience 45 minute yoga class plus 30 minute puppy chill time.
- All levels vinyasa flow suitable for complete beginners and regular practitioners.
- Yoga mat provided for your session, so you can travel light.
- Wellness drink cart for a refreshing post practice sip.
- Playful, adoptable puppies in the studio, supervised by the team.
Meet the Puppies: Adoptable, Vaccinated, and Carefully Sourced
The stars of Puppy Yoga NYC are the puppies themselves. Their comfort and wellbeing are core to how every session is designed.
- Age Puppies are between 8 and 12 weeks old, a key stage for positive socialisation.
- Vaccinated Puppies joining classes are vaccinated in line with age appropriate care.
- Local breeders Puppies come from local breeders located around each city, typically within about an hour of the studio.
- Adoptable pups The puppies are adoptable and are spending time in class before joining their new homes.
- 6 to 12 puppies per session Each class typically includes between 6 and 12 puppies, depending on the litter and availability.
- No mixing of litters For health and safety, different litters are not mixed within one session.
Puppy yoga sessions also serve an important purpose for the dogs.Gentle, supervised interaction with humans helps them grow into more confident companions and can reduce stress when they eventually join their new families.
Safety, Comfort, and Puppy First Policies
Puppy Yoga NYC is designed to be as safe and enjoyable as possible for guests and puppies alike. There are a few important policies to know before you book.
- Waiver required All participants must sign a waiver before joining the session.
- Potential for scratches or bites As with any interaction with young animals, there is a risk of minor scratches or bites. Staff is on hand to supervise and keep environments clean and comfortable.
- Puppy wellness comes first Interaction with puppies is not guaranteed. If a puppy needs rest, quiet, or space, that always takes priority.
- Age requirements Children must be at least 10 years old to attend. Guests under 15 must be accompanied by an adult.
- Arrival time Plan to arrive 15 minutes early for check in and settling onto your mat.Entry is not allowed 20 minutes after the session begins, to avoid disrupting the flow and to keep puppies calm.
These guidelines help create a calm, supportive atmosphere where guests can relax and puppies can feel secure.
Perfect for Beginners, Yogis, and Puppy Lovers Alike
Puppy Yoga NYC is intentionally designed to be beginner friendly and welcoming. You do not need prior yoga experience or a certain level of flexibility to enjoy the class.
This experience is ideal for:
- Curious first timers who want a lighthearted introduction to yoga.
- Experienced yogis looking for a fun, feel good twist on their usual practice.
- Dog lovers who cannot currently have a pet or are thinking about adopting in the future.
- Students and busy professionals craving a stress relieving reset between a hectic week and the weekend.
- Friends, couples, and small groups looking for a playful, memorable activity in NYC.
Certified instructors offer options and modifications throughout the class, so you can tailor your practice to your energy level that day.
When and Where: Upper East Side Pop Up Studio
Puppy Yoga NYC takes place at a pop up studio on the Upper East Side of Manhattan. Sessions are scheduled on Saturdays and Sundays, with multiple time slots released and updated over time.
Because the studio operates as a pop up concept, classes often sell out quickly. Planning ahead is recommended, especially for prime weekend times or if you are coordinating with friends.
Booking, Tickets, and Change Policy
Tickets for Puppy Yoga NYC are managed on a per session basis and are subject to specific booking policies that help support the pop up nature of the experience.
- Ticket price Each ticket is $69 and covers the full 75 minute experience, including yoga mat use and access to the wellness drink cart.
- Final sale Due to the pop up format, all ticket sales are final and non refundable.
- Change window You have the option to change your class up to 3 days before the event, subject to availability.
- Limited spots To keep classes intimate and safe for puppies, capacity is limited. Booking early is the best way to secure your preferred time.
Once your spot is confirmed, all you need to bring is comfortable clothing and an open mind. Mats are waiting for you in the studio.
How Puppy Yoga Supports Puppy Socialisation
Beyond being an unforgettable human experience, these sessions also play a positive role for the puppies themselves.
- Gentle human contact Puppies meet a variety of calm, supervised humans in a controlled setting, which can help reduce fear and stress later in life.
- New sights and sounds Exposure to yoga mats, soft music, and relaxed movement helps prepare them for life in active homes.
- Short, age appropriate visits Puppies participate for limited periods and return to their breeders afterward, allowing plenty of downtime between classes.
This thoughtful structure is designed so that your joyful experience also contributes to raising well adjusted, confident dogs.
Tips to Get the Most Out of Your Puppy Yoga NYC Experience
A bit of preparation goes a long way toward making your session as comfortable and enjoyable as possible.
- Arrive 15 minutes early This gives you time to sign your waiver, choose a spot, and settle in before puppies and flow begin.
- Wear comfortable clothing Opt for stretchy, breathable fabrics you can easily move in. Long sleeves or leggings can also feel more comfortable around puppy paws.
- Travel light Since mats are provided, you only need the essentials like your phone, wallet, and a water bottle if you like.
- Keep an open mindset This is a playful take on yoga. Expect a few pauses, puppy distractions, and lots of smiles.
- Respect puppy cues Let puppies come to you, and always follow staff guidance for holding or interacting with them.
Frequently Asked Questions About Puppy Yoga NYC
Is puppy yoga safe for pregnant guests?
Puppy yoga is generally a gentle activity, but every pregnancy is unique. If you are pregnant, it is recommended that you consult your healthcare provider before participating to make sure this type of movement is right for you.
Can children attend Puppy Yoga NYC?
Yes, with age restrictions.Children must be at least 10 years old to join. Guests under 15 years old may participate but must be accompanied by an adult.
How many puppies will be in my session?
Each session typically includes between 6 and 12 puppies. This number can vary based on litter size and availability, and for safety and health reasons different litters are not mixed.
Will I definitely get to hold a puppy?
Many guests do have the chance to pet or gently hold a puppy, especially during the 30 minute chill time. However, interaction is not guaranteed. The team always prioritises what each puppy needs in the moment, whether that is play, rest, or space.
What should I bring?
You will not need to bring a mat, as mats are provided for the session. Comfortable clothing, a water bottle if you like, and a readiness to move and smile are all you really need.
Are tickets refundable?
No Due to the pop up nature of Puppy Yoga NYC, all sales are final and non refundable. However, you can change your class up to 3 days before the event, depending on availability.
Puppy Yoga NYC brings together mindful movement, puppy powered joy, and a welcoming Upper East Side setting for an experience that feels both restorative and unforgettable. With certified instructors, beginner friendly flows, and carefully managed puppy participation, it is a standout way to reset, recharge, and leave the studio smiling from ear to ear.
